What is the Easiest Way to Avoid a Dairy + Grain Combination?

…Pick a day! Dairy or Grain?

For these results, you do NOT have an intolerance to these categories independently, but rather you have an intolerance to the combination of them. When consumed far apart, your body will process perfectly fine.

Each person has a different separation time, between 4 and 8 hours. Avoid eating these foods within your separation time, and your body will thank you.

To keep it easy, separate by meal - have some toast for breakfast, and wait for some charcuterie and raw grass fed cheeses for the evening. Even easier, separate by day. Eat all the dairy you want on Monday, avoiding grain completely. Tuesday, have a dairy free day with grain as your best friend.

*Obviously, moderation is always our friend. As a basic rule for health - don’t go overboard in any one food category!

Foods:

Wheat

Rye

Barley

Oats (and Oat Bran)

Corn / Corn Starch / Corn Oil

Flax

Sesame

Sunflower

Buckwheat

Bulgur

Millet

Malt (and Malt Vinegar)

Distilled Vinegar

Rice (all types)

Sesame Oil

Flaxseed Oil

Quinoa

Kamut

Amaranth

Spelt

Semolina

Seitan

Wheat Germ

Wheat Bran

Additives:

Dextrin

Hydrolyzed Food Starch

Modified Food Starch

Wheat Germ