The ATHLETE

Recovery & Prehab series and soaks to ensure optimal performance and rapid recovery.

The MOM or MOM TO-BE

Series to promote sound sleep (for the little you get) , optimal adrenals for sustained energy, and destress options to keep your calm throughout the day.

The PROFESSIONAL

Brain function, mental clarity, and energy are a must Monday - Friday if not more. We give you the feeling of coffee, without the crash.

DETOX

Eliminate what doesn’t help you evolve, and every part of your body will thank you. Your adrenals, your organs, your skin, your disposition and therefore those around you.

BETTER SLEEP

Be it our Restful Sleep sequence, or a sauna and soak to end your day, find tools that will revolutionize your sleep cycle. You deserve it.

GUT HEALTH

We all want it. A perfect digestive system. Beautiful bowl movements, zero bloat, and in turn, endless other benefits for the body. No better way to get things moving than to boost that metabolism and circulation system through our curated series.

ENERGY

We know energy best when we don’t have it. It’s time to get it back. Through our Energy Boost series to reawaken your adrenals, or a breathwork class to inspire chemical changes in the body, pumping fresh blood through every inch of your being will make you feel more alive than ever.

Put the caffein down. It’s time to make real change.

AUTOIMMUNE & INFLAMMATION

Chronic Arthritis, Reynaud’s, Psoriasis, Hashimotos, Lupus, and the list goes on. It’s time to take control of your autoimmune dis-ease in a non invasive, non toxic way. Even in it’s simplicity, water heals, and our customized series are proven to reawaken your body’s operating system. You will wish we had found each other a long time ago.

ACUTE SYMPTOMS

When the body is trying to heal, from the brains perspective it can be scary. A torn hamstring, skin changes, hair loss, digestive troubles, and all other aches and pains. The ancient wisdom of hydrotherapy has been used to change one’s constitution in a short amount of time, and in turn, eliminating those scary symptoms.

Movement Series

1 Hour

The perfect active recovery to add to your week’s workout routine. A beautiful wake up in the morning, or a fabulous de-stress and wind down in the evening.

Functional Movement Class 30 Minutes

Active Sauna Session 15 Minutes

Neutral Rinse 5 Minutes

Cold Plunge + Warm Up 5 Minutes

Breathwork Series

1 Hour

Energize and detox. Improve your bodies performance and mental clarity in just under an hour. Your day, your week, and your disposition will thank you.

Energizing Breathwork 20 Minutes

Hot and Cold Plunge 10 Minutes

Active Sauna Session 15 Minutes

Body Scrub 5 Minutes