
Primary Intolerance:
Meat & Mine Salt
Let’s keep this easy…
So, you have meat & mine salt as your primary intolerance. Get ready for lobster dinners, vegetable spreads, amazing omelets and more. If you aren’t already a diehard carnivore, this will be no trouble at all. For those who consider steak only as a full meal or add bacon to everything, we have tons of alternatives so you don’t have to feel the void.
Below you will find your list of items to avoid, as well as amazing substitutions so that you don’t feel as though you are missing anything at all.
By cutting out foods that contain your intolerance, you’ll glean benefits from one of the greatest tools in preventative medicine, actionably reducing current inflammation, laying the foundation for a thriving future ahead. Rooted in over a century of clinical application, we’re confident that full avoidance will reap wonderful rewards for you and your body, so take the deep dive and read on while with our following supports, we aim to make your transition as seamless as possible.
Foods, raw and cooked:
*All Land Animals
Beef
Bone Broth
Bone Meal
Buffalo
Chicken
Deer
Elk
Duck
Emu
Gelatin
Goose
Lamb
Lard
Liver
Mutton
Offal
Organ Meats
Pork
Tallow
Turkey
Additives:
Glandulars
Gelatin
Rennet
Personal Care / Beauty Products
Soaps - Magnesium Stearate
Soaps – Sodium Stearate
Shampoo – Gelatin
Face Masks – Gelatin
Keratin
Musk Oil
Tallow
Lanolin
Foods That Commonly Contain Meat & Mine Salt
These are foods that you will want to pay close attention to. Read the labels intently referencing the above ‘avoid’ list or ask the establishment for their ingredient list.
Bouillon Cubes
Baked Beans
Cheese (Rennet)
Corn Bread
Gravies
Ice Cream (Gelatin)
Jell-O
Marshmallows
Margarines
Mints
Pie Crust
Refried Beans
Shortenings
Soups
PRODUCT DATABASE
The Carroll Institute has put together a constantly evolving database that shows approved products for each intolerance. Follow our How To video below should you find it difficult to navigate.