What is the Easiest Way to Avoid a Potato + Grain Combination?

…Pick a day! Potatoes today, grains tomorrow.

For these results, you do NOT have an intolerance to these categories independently, but rather you have an intolerance to the combination of them. When consumed far apart, your body will process perfectly fine. But gone are the days of a burger (with a proper bun) and fries.

Each person has a different separation time, between 4 and 8 hours. Avoid eating these foods within your separation time, and your body will thank you.

To keep it easy, separate by meal - have some toast for breakfast, and save roasted potatoes for dinner. Even easier, separate by day. Eat all the sprouted, organic bread and quinoa you want on Monday, avoiding potatoes completely. Tuesday, have a grain free day with all the potatoes galore.

*Side note, we are not suggesting to overindulge in starches as they still breakdown into simple sugars in the body. Everything in moderation.

Foods:

Wheat

Rye

Barley

Oats (and Oat Bran)

Corn / Corn Starch / Corn Oil

Flax

Sesame

Sunflower

Buckwheat

Bulgur

Millet

Malt (and Malt Vinegar)

Distilled Vinegar

Rice (all types)

Sesame Oil

Flaxseed Oil

Quinoa

Kamut

Amaranth

Spelt

Semolina

Seitan

Wheat Germ

Wheat Bran

Additives:

Dextrin

Hydrolyzed Food Starch

Modified Food Starch

Wheat Germ