Let’s keep this easy…

So, you have seafood as your primary intolerance. Rejoice! This is one of the easiest to stay away from. With endless options for cooking at home or dining out that do not include seafood, we have no doubt that you will have a seamless transition. Just be careful of Ramen, Thai, and other Asian cuisines as nearly all dishes contain seaweed, shrimp paste, oyster sauce, or fish sauce.

Below you will find your list of items to avoid, as well as amazing substitutions so that you don’t feel as though you are missing anything at all.  

By cutting out foods that contain your intolerance, you’ll glean benefits from one of the greatest tools in preventative medicine, actionably reducing current inflammation, laying the foundation for a thriving future ahead. Rooted in over a century of clinical application, we’re confident that full avoidance will reap wonderful rewards for you and your body, so take the deep dive and read on while with our following supports, we aim to make your transition as seamless as possible.