WATER, WORKS
Wake you up. Calm you down. Repair.
6 Unique and Systemized Hydrotherapy Series that will get your body where it needs to go today.
Scroll to see which series fits you best.
Full Length Series
B Series
Breathe. Combining breathwork, hydrotherapy, and an active sauna detox, this series is meant for any part of your day. In just under an hour, improve posture, circulation, sustainable energy, and quality of sleep. Stimulate the lymphatic system, and heal your digestive tract. There is no inch of your body that will not benefit from this series. Recharge your creative battery, detox your nervous system, and nourish your soul.
Energizing Breathwork 20 Minutes
Hot and Cold Plunge 10 Minutes
Active Sauna Session 15 Minutes
Body Scrub 5 Minutes
M Series
Move. Run. Jump. Play. From your knees to your digestion, this series improves the function of all body systems. Move, stretch, detox, and improve mobility no matter your activity level. From the professional athlete to the inflexible, this recovery series is a necessary addition to your week’s workout schedule, or a gateway to jumping back into one. You just found the missing link to optimal performance - mind, body, and spirit.
Functional Movement Class 30 Minutes
Active Sauna Session 15 Minutes
Neutral Rinse 5 Minutes
Cold Plunge + Warm Up 5 Minutes
Quickies
Healthy Skin + Detox
35 Min Sauna & Scrub
Built to detox every system, our sauna session will leave you blissed out, while an herbal scrub post detox will leave your skin feeling better than ever. After a stressful day, a long week, or a wild weekend, get out of your body what it does not need, and into your body what it does. To learn the science behind our detox system Click Here.
Active Sauna Session 20m
Custom Herbal Scrub 20m
Neutral Rinse 5m
*To ask about pairing with one of our hydration IVs or a B12 boost, Click Here.
Energy Flow
25 Min Breathe & Plunge
Hydro - the new adaptogen. Providing sustained energy in the morning or a relaxing wind down at night for an incredible sleep, this series is built to replenish every cell in your body, at any part of your day. Increased circulation will amplify your work output, boost your creativity, heighten your mental clarity, and lower your anxiety.
Breathwork 10m
Hot Tub + Cold Plunge 10m
Friction Rub / Warmup 2m
*Click Here for the science behind breathwork and cold plunges.
Relax + Circulation
25 Min Sauna & Plunge
Daily detox has never been so enjoyable. Boost your immune system with a detoxifying sauna session that will relax every muscle in your body, ease joint pain, and rejuvenate your skin, followed by a quick cold plunge to increase your longevity, purify your bloodstream, and strengthen your cardiovascular system for a healthy heart.
Active Sauna Session 20m
Neutral Rinse 3m
Cold Plunge 2m
*Visit our apothecary for herbal supplements to keep these benefits going.
Muscle Recovery
20 Min Plunge Series
Your muscles work hard for you every minute of every day. Give them the attention they deserve. Improve performance, trim body fat, and increase both muscle tone and function. This series is an essential add to your workout schedule, as recovery is just as important as the workout itself. Boost that metabolism.
Hot Tub (x2) 5m
Cold Plunge (x2) 2m
*Recommended 3 x per week
Soaking Tubs
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Body Work
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.