Primary Intolerance: Soy

Let’s keep this easy…

So, your primary intolerance is soy.

Your focus needs to be on the additives. Soy, Tofu, and Edamame are easy to avoid, however Soy Lecithin is in everything these days. These little additives are a big deal. Beware of processed foods, but have no fear as the information to follow will make your transition as clean as can be.

Below you will find your list of items to avoid, as well as amazing substitutions so that you don’t feel as though you are missing anything at all.  

By cutting out foods that contain your intolerance, you’ll glean benefits from one of the greatest tools in preventative medicine, actionably reducing current inflammation, laying the foundation for a thriving future ahead. Rooted in over a century of clinical application, we’re confident that full avoidance will reap wonderful rewards for you and your body, so take the deep dive and read on while with our following supports, we aim to make your transition as seamless as possible.

Foods, Spices and Additives to

AVOID

Foods, raw and cooked:

Edamame

Green Soybeans

Liquid Aminos

Miso

Ponzu Sauce

Shoyu Sauce

Soybeans

Soy Margarine

Soy Milk

Soy Nut Butter

Soy Nuts

Soy Protein

Soy Sauce

Soy Sprouts

Soybean Oil

Tempeh

Teriyaki Sauce

Tofu

Additives:

Hydrolyzed Vegetable Protein

Soy Based Vitamin E

Soy Based Was (on shiny fruits and vegetables)

Soy Lecithin

Textured Vegetable Protein (TVP)

Non-Food Products

Artificial Fire Logs / Fire Starters

Candles

Soaps

Shampoos

Cosmetics

Hand Sanitizer

Lotion

Crayons

“Eco Stuffed” Toys

Fertilizer

Foods That Commonly Contain Potato

These are foods that you will want to pay close attention to. Read the labels intently referencing the above ‘avoid’ list or ask the establishment for their ingredient list.

  • Asian Cuisine

  • Vegetable Gum and Starch

  • Infant Formula

  • Chocolate Bars (Soy Lecithin)

  • Gravy / Sauces

  • Veggie Burgers

  • Cooking Spray

  • Crackers

  • Non-Dairy Milks and Cheeses

  • Protein Shakes / Protein Powders

  • Frozen Desserts

  • Chewing Gum

  • Imitation Meats

  • Nutritional Supplements

Finally for the good part…

Substitutions

BASIC SUBSTITUTIONS

Soy Sauce – Sub: Tamari or Coconut Aminos

Cooking Spray – Sub: Olive Oil, Coconut Oil, Avocado Oil

Soy Milk – Sub: Almond, Coconut, Rice, Hemp or Oat Milks (ensure no Soy Lecithin is within these milks if buying pre-made)

Liquid Aminos – Sub: Coconut Aminos

Teriyaki Sauce – Sub: Worcestershire Sauce

Protein Shakes – Sub: Whey based protein // Pea Protein (**Ensure no Soy Lecithin)

PRODUCT DATABASE

The Carroll Institute has put together a constantly evolving database that shows approved products for each intolerance. Follow our How To video below should you find it difficult to navigate.