Let’s keep this easy…

So, you have sugar as your primary intolerance. While not the easiest to avoid, your body will thank you ten fold. Not only does it hold nearly zero nutritional value, but sugar can lead to diabetes, weight gain, energy crashes, acne, and so much more. While sugar can cause these negative conditions in everyone, sugar is a poison to those intolerant. Stay clear, and pay attention to the little additives, as sugar sneaks into the most unassuming of products.

…and yes, you can still be an INCREDIBLE baker, using maple, honey, dates, and so much more as a replacement.

Below you will find your list of items to avoid, as well as amazing substitutions so that you don’t feel as though you are missing anything at all.  

By cutting out foods that contain your intolerance, you’ll glean benefits from one of the greatest tools in preventative medicine, actionably reducing current inflammation, laying the foundation for a thriving future ahead. Rooted in over a century of clinical application, we’re confident that full avoidance will reap wonderful rewards for you and your body, so take the deep dive and read on while with our following supports, we aim to make your transition as seamless as possible.